IF YOU REMEMBER THESE BASIC POINTS YOU ARE ALREADY ON YOUR
WAY TO A FIT AND HEALTHY LIFESTYLE
Always eat breakfast as it’s the most important meal of the day
Drink at least 2 litres of water a day, keep hydrated!
Have a healthy snack between meals to keep your energy
levels up throughout the day.
5 a day! 5 portions of fruit and/or veg a day.
Treat yourself! Cutting out foods you enjoy isn’t going to help as you will crave them even more.
Simply eat that food once a week. You will enjoy it more that way too!
Regular Nutritional Information and updates on diets and how to get the best out of your Martial Arts Training inside. Subscribe today and start your goals.